ARE YOU TIRED OF THINKING THAT YOU’LL NEVER LOSE EXCESS WEIGHT OR ACTUALLY LOVE WHAT YOU SEE WHEN YOU LOOK IN THE MIRROR?
You may have tried every diet under the sun, gone on fasts, read half of the books in the health section of Barnes and Noble, taken weight loss pills, followed strict plans promising to help you drop the pounds in 30 days, or even starved yourself.
You’re left feeling like a failure, frustrated with the fact that you can’t stick to a diet, lose weight or actually like what you see when you look in the mirror.
You may start wondering why you can’t seem to find the willpower or motivation to make healthy choices and get to the gym.
You might question how other people can lose weight and walk around confidently in their body, but you can’t seem to figure out how to do it for yourself.
You may even throw your hands up, say EFF THIS and reach for a large spoon and the gallon of ice cream in your freezer.
If you feel like you have been searching for the answer to your weight, diet and body image struggles, I’m here to tell you that the answer isn’t in another diet book, weight loss challenge, miracle diet, carb-less approach or juice cleanse.
And the thing is, there isn’t a perfect diet for everyone.
The answer is within yourself, and together we can work together to create small shifts in your life to help you lose weight, feel amazing in your skin, love what you see what you look in the mirror, increase your energy and start genuinely loving life.
ARE YOU FED UP WITH FEELING LIKE A LIFE FREE OF DIETING, FRUSTRATION AND NEGATIVE SELF TALK IS ONLY FOR “OTHER PEOPLE”?
It’s possible. I’ve seen my clients make these shifts firsthand.
If you’re ready to stop worrying about whether what you’re eating is healthy or not, obsessing over food, second guessing every meal choice you make, labeling foods as “good” or “bad,” depriving yourself of what your body and mind truly need and feeling uncomfortable every time you look in the mirror, then you want me on your team.
What do you want your life to look like in six months?
Feeling stuck, frustrated and not sure what to do about your diet, health, weight or how you feel about your body when you look in the mirror likely are related to:
- You are completely overwhelmed with all the information on different diets, health fads, articles on foods that burn fat vs. store fat, workout programs, detoxes, and need to know what you should be eating and not eating
- You have tried every diet under the sun, and don’t want to try another diet that ends up failing after two weeks
- You feel stressed out and overall ‘meh’ about your life, and aren’t really sure why
- You used to eat well, exercise and feel great, but now you can’t figure out how to get back to your ‘old self’
- You feel an overall sense of being ‘stuck’ in your life, in your habits, in your relationships, in your career, and you aren’t sure what steps you need to take to feel great
- You are consumed by the thought of cooking “healthy” foods, and you don’t want it to be difficult or time consuming
Imagine never having to diet again, feeling great about yourself when you look in the mirror and never feeling frustrated about what you “should” or “shouldn’t” be eating or doing.
I’ve helped women from all walks of life uncover the underlying reasons for holding onto excess weight, feeling anxious at work or at home with their newborn, waking up feeling exhausted and being unhappy while doing something they used to love.
The thing is, your struggles with your weight, your diet or your body image have very little to do with the food or diet itself. From my own life experience, I know that what most people are really struggling with is something deeper.
Together, we will slowly peel back the layers to determine what’s really holding you back from living the life you want.
I work intimately and deeply with my clients both one-on-one and in groups. During our sessions, you will learn to start listening to your true self (your gut) and learn to start giving yourself what you really need — both with food and life.
Continue reading to learn more about how we can work together to help you reach your goals and live the life you have always dreamed of.
1-ON-1 COACHING3 Month Program
- LEARN MORE
- 8 hour-long sessions over the course of 3 months
- Email and text support between sessions
- Call notes and goals from each session
- Resources to help you along the way
- Cooking how-to videos
- My Simple + Clean Recipe book, my Roasted Veggie Guide and my Mindful Eating Food Journal Template
- Additional bonuses, giveaways and/or workshops