5 Questions To Ask Yourself Before You Eat

5 Questions To Ask Yourself Before You Eat

***This post was originally published on Sunshine Wellness & Yoga as a guest post. See the original post here.**** When was the last time you stopped to ask yourself, “what do I really want to eat right now?” Not what should I eat right now. Not what the latest...
Pumpkin Spice Protein Granola

Pumpkin Spice Protein Granola

Pumpkin spice is one of those flavors that social media, coffee shops and food brands alike obsess over for a good 2 months during fall. I know, because I’m right there with them making pumpkin spice everythanggg. In my world, pumpkin spice is in season ALL year...